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Old 30-10-2020, 11:10 AM   #11
whitelion65
FF.Com.Au Hardcore
 
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Join Date: Apr 2012
Posts: 954
Default Re: Depression, Anxiety

Quote:
Originally Posted by blueoval View Post
Is weight gain a side effect of anxiety and depression?
Can be. I crept up to 104 from my normal 97kg.
Dr was a little concerned about my blood pressure, and wanted me down to 95kg.
I joined CSIRO Total wellbeing diet, along with the Mrs. I was down to 95 in no time. Currently at 93 and looking to maintain. BP ids back to good readings too.

Look after yourself bro. Sounds like you have your head screwed on. Always reach out if you find yourself in that dark place. Easier said than done, trust me, I know, but if you can't be strong, lean on someone who is. Plenty of good folk hear to chew the ear of.

God bless.
__________________
Steve
Current rides
2012 Mondeo Titanium wagon (TDCI)
Moondust silver
2016 Focus Trend, 1.5ecoboost, 6sp manual.
Frozen white

Previous
2004 Berlina Wagon (LS1) Vespers Blue
1995 Camry 2.2, white
1971 Ford Fairmont wagon 302w, C4 Polar white
1971 TC Cortina, 2L 4sp, Ermine white
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