[sneaky]

almost a month since the last post in here, hope everyone is doing well or at least working towards doing ok.

I spent a few weeks on jury duty for a traumatic case. I have spoken to my counsellor since the trial finished, I took a few days off work - spent one napping and watching tv, then got out of the house and in the sunshine for some exercise, caught up with friends and did the self care thing, also drank too much alcohol (I have been warned not to self medicate and carry on with the drinking long term).