I came across this article yesterday and though it could be helpful -
The gentle act of pottering can give the mental break we crave.
https://www.smh.com.au/lifestyle/hea...27-p56x5u.html
"Pottering was “any kind of gentle activity – that could be in the home, could be outside the home – without a definite plan or purpose where you meander from one thing to another”."