Quote:
Originally Posted by fitzy1980
Eating properly, exercise and regular sleep patterns will make a significant difference.
Routine, routine, routine..
It's hard, everyday life gets in the way. But i can't stress the importance of some type of routine, especially when it comes to sleep.
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I have to agree about the routine and sleep. Especially if you are really having a hard time doing this goes a long way.
I try and make sure I'm in bed by a certain time every night even on the weekends. Obviously if im out its a different story.
Any time I go to bed late or don't get enough sleep I do struggle and the anxiety seems to try and make an appearance