Re: Depression, Anxiety
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I used to walk between 5 and 10km per day every day and it worked wonders for both my waistline and mental health.
Then i got lazy and started skipping days and eventually weeks, haven't charged my fit bit in 12 months now i'd say, I can certainly see and feel the effects of not going.
Spoke to a specialist about it and he suggested finding a podcast subject I like and listening to keep me engaged.
Haven't tried it yet to be honest, after working 60+ hour weeks all I want to do when I get home is sleep which isnt great considering I sit on my **** all day at work but whilst my job isnt physically demanding it is mentally draining due to the concentration levels required.
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