Quote:
Originally Posted by hawkgirl
Youre replacing sugar with a fat. Thats not a win, esp if youre on shakes.
If you need sweetener, try stevia, small amount of honey or a liquid sweetener - im using this stuff called Mo ( i think, not getting up to check), its make from agave. Like tequila but no 
I dont have any sweetener in coffee tea etc, i bought it as a sugar syrup replacement in mojitos. |
A saturated fat, a fat that is good for your general health and well-being, trans fats are toxic to a human, even animals!
Exercise helps, even if it's walking in circles around a clothes hoist, tied with a leg rope, not sure what this has to do with coffee!