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Old 05-08-2005, 06:43 PM   #198
Donut Queen
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Join Date: Jan 2005
Location: Sydney
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Actually potatoes are not that bad. If you need something filling a potato is a good option. Generally white things are bad because they've been processed a lot but obviously potatoes aren't really processed. A medium sized potato is about 500 kj. Considering the average woman needs about 7500 kj a day to keep a constant weight (with moderate activity level) its not really a big chunk of your daily allowance and it will make you feel full. Just my opinion.
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